Your guide to incontinence

What is flank pain and what are its causes? Discover the origins, symptoms and treatments of unexplained flank pain with TENA.

Did you know bladder fistulas can sometimes cause urine leakage? Learn about the causes, symptoms and different types of bladder fistula with TENA here.

Do you find yourself urinating while coughing? This is a medical condition known as urinary incontinence. Find out more about what causes it here.

What causes bedwetting in adults? Learn all about nocturnal enuresis - causes, symptoms & how to manage adult bedwetting.

Learn all about bladder spasms or urge urinary incontinence & find out how they can be treated with the help of TENA.

There are a lot of different treatments available, but you can also do exercises and train to reduce some of the problems.

Learn all about urinary incontinence with TENA. Read about different bladder incontinence types, causes and symptoms.

Find out what causes an irritable bladder. Learn all about symptoms, treatments and ways to manage frequent urination.

Find out all the causes and treatment options for overflow incontinence & urinary retention issues with the help of TENA.

Stress incontinence, or stress urinary incontinence (SUI) means that you have leaks when you laugh, sneeze, cough, or during other types of effort.

Learn more about who is at risk and how you can prevent a UTI.

If the urine smells strong or strange, it may indicate many things. Learn about what could cause a strong smell in urine and what to do about it.

Overactive bladder syndrome can be a hassle. In many cases it can be treated with simple behavioural/lifestyle changes, and a little help from your doctor.

Understand what interstitial cystitis is, how it is linked to bladder pain and urinary incontinence and tips on how to ease your symptoms.

Understand why you might be taking too many trips to the toilet, how often you should wee, and what frequent urination may be a sign of.

Incontinence pants can help you feel secure while staying dry and odour free. Learn more about the different types of incontinence pants and how they work.

Many incontinence sufferers have never told anyone, not even a close friend. Learn how to start the conversation and why it’s important to find support.

We spoke with Dr John S. Young to learn more about the connection between mental health and incontinence, plus the symptoms to look out for and ways to cope.

We spoke with Dr John S. Young to discover more about what different urine colours might mean about your health, and when to see a medical professional.

Yoga can work wonders for those who suffer from incontinence. Learn about the benefits of yoga and what yoga poses can strengthen your pelvic floor muscles.

Having a urodynamics test is nothing to worry about! Find out exactly what will happen during your test, and how to prepare to put your mind at ease.

We all use it every day, but what do you actually know about the bladder? Read our guide to find out how the bladder works, what it does and how it changes.

What do you know about your pelvic floor muscles? Read this TENA guide to find out what it is, how it works, and how to exercise your pelvic floor. 

Does your bladder give you anxiety? Or does your anxiety give you bladder problems? Find out more on anxiety and urination, and what you can do to help it.

Read our advice on supporting your partner after childbirth. We cover issues from incontinence after childbirth to emotional post-partum support. 

Read TENA’s ultimate guide to hygiene in the wild. Discover our top outdoors and hygiene tips, from how to pee outdoors to swimming with incontinence.

Going on a date but concerned about incontinence? Follow these simple steps to keep those pre-date jitters at bay, and worries about leaks under control.

Coping with incontinence at work  doesn’t have to be hard. Read our 5 tips on how to deal with it, from wearing the right pants to training your bladder.

Searching for some sustainable swaps ? Read our 4 tips on how to dress sustainably, from renting clothing for occasions to wearing TENA’s washable underwear.

A lot of men experience incontinence after prostate surgery. Discover TENA’s post prostate surgery guide for information and tips to deal with bladder leakage

Read our guide to the different urine and discharge colours , plus warning signs to look out for which differ from the normal colours of urine  and discharge.

Explore why washables are a sustainable underwear option for people with incontinence, and find out what TENA are doing to be more eco-aware.

Discover the science behind "peeing while laughing" with our guide to laughter and giggle incontinence here.

Discover the common causes of back pain and incontinence with TENA, from lower back pain with urine infections  to leaking urine.

From coffee to hot spices, discover our list of foods that make you urinate. Alleviate your symptoms and cut out the causes of an overactive bladder.

A cystoscopy procedure examines the bladder and can help diagnose issues affecting it. Learn how to prepare for and recover from the procedure here.