Bladder Weakness: Learn about Weak Bladder Causes and Treatments

Living with Bladder Weakness

There are several reasons why your bladder can become weaker, but aging is one of the most common. can have a major impact on your life, but this doesn’t need to be the case. With the right products and support, it’s possible to take back control.

Almost 400 million people around the world live with bladder weakness, and it affects both men and women, so you aren’t facing it alone.

“Incontinence is often a side effect of and ageing, and it is more common than what people might think,” confirmed Lynda, a case study from our Age of Confidence survey. Check out the study for more insights on the body hang-ups that affect many UK women and learn how to regain your confidence.

Let’s talk about leakage

doesn’t have to hold you back from living life on your terms. By learning about bladder weakness causes and choosing products that are tailored to your needs, you can deal with unexpected urine leaks and focus on enjoying life to the fullest. Read on for some helpful advice and tips on how to take back control from .

How to Control Bladder Weakness

Pelvic floor exercises

One of the most effective and accessible ways to regain weak bladder control is through pelvic floor exercises for women. These are simple exercises that you can do almost anywhere and using them regularly can help reduce various forms of urinary incontinence and leakage.

TENA Women lifestyle, Group of women exercising in the park

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Bladder training

This is another easy and effective way to help you take control of bladder weakness. Read our full bladder training guide for more information.

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Food and Drink

Certain foods and drink can be a significant cause of bladder weakness. You can find more information on how food affects the bladder here.

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Keep a Bladder Diary

If you notice urine leakage or bladder weakness, it’s a good idea to start keeping a bladder diary. Doctors will often recommend you keep a bladder diary as part of any treatment plan they provide you with, so getting started on this early can help with your diagnosis and treatment.

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Get support

If you’re struggling with bladder weakness, you should seek advice from your doctor, as there could be many different causes, and it could be a symptom of a medical condition that requires treatment. Some of your questions may be answered by Dr. Zoe Williams in her Bladder Weakness Q&A.

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Incontinence products

If you’re struggling with weak bladder control or a weak bladder at night, you may benefit from using incontinence products for comfort and peace of mind. At TENA we have a range of products for both little leaks or heavier incontinence, and in various packages, from pads and liners to pants and washable underwear.