The insertable Kegel Trainer communicates with an app on your phone to guide you through the fun training with real time biofeedback - all from the comfort of your own home.


The Emy by TENA Kegel Trainer connects to the Emy app, which you can download for free in Google Play or the App Store. In the app, you can train and tone your pelvic floor with fun Kegel exercises. Muscle contractions are detected by the Emy by TENA device and visualised in real-time on the smartphone or tablet. The contraction and relaxation exercises are designed to increase awareness of the pelvic floor and improve its tone. They are both fun and easy to do.

The app suggests programs adapted to your progression to meet your own specific training goals. It also lets you define the frequency and duration of your training programmes. Access your progress graph and schedule reminders so you don't forget to exercise!


Click here to download the app:

App Store or
Google Play

Having a strong pelvic floor is always good for your general well-being and Emy by TENA is made to help with just that. Strengthening the pelvic floor is essential for proper bladder control, faster postpartum recovery, it may reduce urinary leaks and incontinence and improve the intimate well-being. Emy by TENA is for example great to use for:

Bladder weakness
Have you ever experienced urinary incontinence after sneezing or working out? Pelvic floor exercises can help eliminate these inconveniences. More than three out of four women who try the Emy by TENA Kegel Trainer notice a considerable improvement after just 3 weeks*.

During menopause
During menopause, the muscles of the pelvic floor begin to slacken. Kegel exercises help you tighten these muscles and tone your pelvic floor

After childbirth
Pregnancy and delivery place a tremendous strain on your pelvic floor. After childbirth, Kegel exercises are vital for restoring the tone of your pelvic floor muscles. Emy by TENA makes life easier when trying to do Kegel exercises and taking care of a little one.


*Based on customer satisfaction questionnaire in the Emy app.

When you order Emy by TENA you get everything you need.

The complete kit consists of:

- Emy by TENA biofeedback Kegel Trainer

- Mobile app Emy with full access to all functions

- Charging and carrying case

- Micro-USB cable

- Quick Start Guide to help you get started

Emy by TENA gives you fun and motivating training based on therapeutic protocols with a personal follow up. It combines the safety of a medical device with a user-friendly mobile application to ensure long-term results.