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Everyday tips and tricks for living with bladder incontinence

How to deal with incontinence

Things that can help

No one is incontinent by choice. However, years of research and innovation based on customer insights have proved to us that talking about the condition is helpful to the people experiencing it. The more we talk about it, the more information about what can be done about it can be spread. And this makes it possible for more people to live their lives to the full.

The biggest leak triggers

Situations that trigger leaks – and how to deal with them.

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How to stop incontinence when giggling?

Steps you can take to help manage bladder control.

How to keep on running and defy your incontinence

Incontinence should never keep you from doing the things you love, like exercising.

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Intimate care

How to avoid rashes and other discomforts.

Incontinence and intimacy

Incontinence should not get in the way of making love.

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Healthy lifestyle

What to eat and drink when incontinent.

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Back To Work: How Mums Really Feel

We surveyed working mums to find out how they really feel about balancing motherhood with work after maternity leave.

TENA's Summer Survival Guide

Here’s a few tips on how to stay safe and enjoy summer.

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Choose your style for staycation moments

Our range of products, allow you the flexibility to dress how you like.

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Keep stress incontinence in its place

Stress incontinence can be very unpredictable, here are a few tips on how to avoid these episodes.

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Five lessons we'd love to share with our younger selves

Here, we put together 5 lessons we wish we could have shared our younger self.

More ways to stay connected

Incontinence can make you feel isolated, here are a few tips on how to bridge the distance.

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Back to work: how to balance being a working mum

How do Anna Whitehouse (known online as Mother Pukka) and Athena Kugblenu balance going to work with being a mum?

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How Mummies Can Look Yummy

Here’s some simple advice on staying stylish through the first few months of motherhood.

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Take a Walk in British Gardens

We’ve picked out some of the best places for a fresh walk through natural surroundings, blooming with colour and life.

Your TENA 2019 Challenges

An A-Z of small, enjoyable challenges that anyone can do with a little preparation. Select your favourites or go for the full list.

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More from TENA

From left: TENA Discreet Extra, TENA Discreet Maxi Night, TENA Silhouette Washable Underwear Classic & TENA Silhouette Washable Underwear High Waist.

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Explore our range of products

Whether you need to stay dry during the night, or keep it discreet during the day, our complete range of liners, pads, underwear, pants and washables are kind on your skin and designed for every occasion.