How Running Impacts Men's Pelvic Floor
Running is a fantastic way to stay fit and healthy, but did you know it can impact your pelvic floor? Understanding this can help you manage when running and prevent drips and dribbles during your workouts.
The Pressure of Running
Stress Urinary (SUI) is a type of urine leakage caused by muscle movement and pressure on the urethra and bladder. This pressure can be particularly high during strenuous activities like running, leading to leakage if the pelvic floor is weak.
Leakage During Runs
While other types of urinary can cause leakages too, SUI is a common occurrence during running or exercising. But remember, while SUI is common, it’s not a ‘normal’ occurrence and there are ways to manage it with men’s pelvic floor exercises.
Pelvic floor exercises for men
Regular Kegel exercises can help improve bladder control by strengthening the . Just like any other muscle in your body, your pelvic floor can be trained and strengthened with pelvic floor muscle exercises for men, reducing the likelihood of SUI during your runs.
Stay Dry During Your Runs
In the meantime, it’s helpful to wear tight-fitting underwear suitable for running and workouts to catch any dribs, dribbles, and leaks. Some men find using the TENA Men Washable Underwear as a cooler alternative to the more absorbent pants or pads. Check out our TENA Men Washable underwear for your next run!
TENA Men Active Fit Absorbent Protector Level 1 | Incontinence pad
Men's incontinence pads for light urine leakage
TENA Men Washable Protective Boxers | Washable incontinence boxers | Black
Washable, reusable boxers for light drips and smaller urine leaks
TENA Men Active Fit Pants Plus | Incontinence Underwear
Men's incontinence underwear for heavy urine leakage
Maintaining an Active Lifestyle with Urine Leakage
Here are some tips to help you maintain an active lifestyle, even with urine leakage:
- Go Before You Go: Emptying your bladder before any of your activities can help ease your mind.
- Pelvic Floor Exercises: For many men, pelvic muscle floor or Kegel exercises help with urine leakage. Exercising just 5 minutes a day can significantly improve pelvic fitness over time.
- Stay Hydrated: Don’t drink less because you want to make sure you won’t leak. In fact, dehydration can contribute to worsening your bladder condition.
Remember, urinary doesn’t have to stop you from leading an active lifestyle. With the right management strategies, you can continue to enjoy your runs and workouts. Stay active, stay healthy!
